"I have referred professional and recreational athletes to Jan Keller over the last 2 years for strength and conditioning. He has provided an excellent level of professional input and liaised with me in all cases. I would strongly recommend Jan Keller's strength and conditioning skills."
"I know Jan Keller on both a personal and professional level, having recently undertaken a strength and conditioning course with him, which has made a significant improvement to an old back problem, as well as improving my general strength and fitness level. I have also referred several clients of mine for his expert help. I have no reservation in recommending him to colleagues and patients alike and look forward to a continued professional relationship with him in the future. "
"After the completion of the program, my fitness and benefits to my golf were astonishing. I would recommend Jan Keller to any individual, whether becoming a superior athlete or just keen to condition their body. He is very knowledgeable and a pleasure to work with."
"Health is of paramount importance to me - in 2007 I set out on my 'Global Adventurer Grand Slam': the seven summits, Marathon of the sands and the North and South pole. Already I have three of these under my belt, plus an Olympic distance Triathlon. Whether it's in business or my personal life, I always seek out the best coaches and mentors. So I just had to choose Jan's Posture Correction training. Now I have a solid base to work towards these goals. Thanks Jan"
"It is easy to acknowledge Jan's exceptional reputation and encyclopaedic knowledge.....an ability to work with an array of individuals, from elite athlete to mother of two, with no discrimination or any less attention to detail. I feel privileged to work with Jan, I believe in what he stands for and hope he continues his success."
"This posture correction program is amazing! Because the sessions are challenging and fun I regularly make two-hour round trips to train with Jan. The results are fantastic - even compared to my time in Olympic-distance Triathlon, I can honestly say that I'm in better shape now than I've ever been with less time in the gym. My physique and posture are better than ever and I love going to the gym!"
"I first started training with Jan after seeing some horrific holiday photos, I was totally unfit, overweight and heading towards a size 14. After about six months, without dieting (I am a self-confessed chocoholic and foodie) I had dropped to a size 10. I am not a naturally sporty person, but Jan helps me to stay motivated."
"Jan was recommended to me by my osteopath. Like many other people, years of work had left me with lower back and hip pain caused by poor posture. Jan established my weaknesses and produced a tailor made 16 week postural correction training programme to put me right. The combination of specific exercises and stretches I undertook, under Jan's extremely competent and clear direction, produced dramatic results. Throughout the programme I could feel my posture, flexibility and strength continually improving as my imbalances were corrected. 6 months on - no nagging hip or back pain and no visits to the osteopaths. An additional plus for me is that I'm a keen cyclist and the core strength exercises in particular have really improved my performance. Thank you Jan."
"Since I started working with Jan about a year ago, I found his professionalism, enthusiasm and all-round knowledge of sports conditioning to be second to none. We have already noticed a huge improvement in the movement and fitness levels of the players and I'm sure, with continuity of their training regime, they will only get better. I would sincerely recommend any athlete or novice who wants to improve their physical abilities to use Jan, as their one to one trainer. He is confident, motivating and has great practical ability at what he does."
"I have been training with Jan for about 4 months now and in that short period of time, I feel strong, fit and confident in my movement and ready for any challenge that lies ahead. I have trained with the top trainers in the USA but training with Jan is different; he is extremely knowledgeable about what he does and always makes sure I reach the targets he sets me. His approach to my training on an individual basis is superb; he writes me my own individualised programme and concentrates on my fitness separately, that way I get the best of both worlds. Jan is a great trainer and someone who I would strongly recommend to another fellow professional."
"I started training with Jan back in April 2003. My main objective was to increase my speed off the mark, power and agility. After training with Jan for just a short while, we conducted light plyometric sessions, which I haven’t really practiced before. At first I found the sessions hard and difficult to master. Now 4 months on, I feel I am in the best shape of my life and ready for any future challenge."
"I found Jan to be a great motivator, very knowledgeable and easy to get on with. The sessions that he conducted with me were hard but fun to take part in. Because of my back injury, I was very wary of conducting any kind of physical exercise programme. Jan ensured me that I wouldn’t be doing anything that would aggravate my injury, only help the situation. I had full trust in Jan from the beginning and now, 16 weeks later, I am able to take part in activities that I haven’t been able to do for a long time. I would strongly recommend anyone to train with Jan."
"From a physical point of view, Jan really does know his stuff. I have trained with top coaches all my life but have never been given the information regarding posture and body alignment. Jan conducted an assessment, then designed me my own personal training programme, correcting all my imbalances and strengthening my muscular weaknesses as we went along. By doing that, I feel great, strong, flexible and fit. My Athletics has improved dramatically and my overall physical capabilities have doubled. Jan is great; he is fun, chatty and makes the exercises enjoyable. Train with Jan, it will be worth it."
"Some years ago after a clumsy epidural I had problems with my gait and balance.....I did not have access to gym so Jan made a programme for me with the minimum accessories I am now walking in a much steadier fashion and my gait has improved."
"I play rugby at club and schools level. Jan has developed my flexibility greatly, along with my muscular strength and core stability....improved my match fitness and performance in the game....received good nutrition advice helping me gain muscle mass for rugby."
"I regularly make a two-hour round trip to train with Jan and am really glad to have found out about his program. I am sure that the niggling pains which encouraged me to see him are a thing of the past and that I can now be much more active without having the worry about them becoming more serious. Thanks Jan."
"I play badminton regularly, being ranked in the top 30 nationwide at u17. When I damaged my shoulder, and was forced to pull out of a tournament, my osteopath referred me to Jan Keller. He worked with me on all sorts of exercises to increase overall strength and flexibility. This involved rehab for my shoulder, and the overall fitness helped improve my speed around the court, in turn making me a better player. I have come out of the program a lot better, and am back playing full time."
"I have been working with Jan Keller for the past 6 months and have seen an improvement in many aspects of my game. I am fitter, more flexible and stronger overall than ever before."
© 2007 Keller Posture Correction
Reach Fitness, Keynsham Road, Gloucestershire GL53 7PU
Tel: 07795 508018 | e-mail: admin@kellerfitness.com
Keller Posture Correction use the systems and services of 