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Terms and Conditions

I take full responsibility for any injuries or accidents that may occur while partaking in this program at my own home or gym.

Jan Keller and agents of keller online, kellerfitness.com and posturecorrection.co.uk undertake no responsibilities for any injury or accident that may occur as a result of following this program.

Physical activity is safe for most people. However, some people should check with their doctor before they start becoming more physically active.

If you are planning to become more physically active than you are now, start by answering the questions below. If you are aged between 15 and 69, the PAR-Q will tell you if you should check with your doctor before you start. If you are over 69 years of age and you are not used to being very active, check with your doctor.

Please read the questions carefully and answer each one honestly:

Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor?

Do you feel pain in your chest when you do physical activity?

In the past month, have you had chest pain when you were not doing physical activity?

Do you lose your balance because of dizziness or do you ever lose consciousness?

Do you have a bone or joint problem (for example, back, knee or hip) that could be made worse by a change in your physical activity?

Is your doctor currently prescribing drugs (for example, water pills) for your blood pressure or heart condition?

Do you know of any other reason why you should not do physical activity?

If you have answered YES to one or more questions, talk with your doctor by phone or in person BEFORE you start becoming much more physically active or BEFORE you have a fitness appraisal. Tell your doctor about the PAR-Q and which questions you answered YES. You may be able to do any activity you want - as long as you start slowly and build up gradually. Or, you may need to restrict your activities to those which are safe for you. Talk with your doctor about the kinds of activities you wish to participate in and follow his/her advice. Find out which programs are safe and helpful for you.

If you answered NO to all PAR-Q questions, you can be reasonably sure that you can : start becoming much more physically active - begin slowly and build up gradually. This is the safest and easiest way to go.

PLEASE NOTE: If your health changes so that you then answer YES to any of the above questions, tell your fitness or health professional. Ask whether you should change your physical activity plan.

Delay becoming much more active

• if you are not feeling well because of a temporary illness such as a cold or a fever – wait until you feel better; or
• if you are or may be pregnant – talk to your doctor before you start becoming more active

PLEASE NOTE: There is always a risk that taking any form of exercise may reveal unknown health defect or weakness, which leads to injury, illness or even fatality. Any person who:

1. has any reason to believe that they may suffer from any such defect or weakness OR
2. has habitually taken no form of exercise OR
3. has any known medical complaint which may be adversely affected by exercise

Should seek medical advice before participating in fitness activities and subsequent recommended exercise programmes.

Declaration and Health Waiver

I have read, understood and completed this questionnaire. Any questions I had were answered to my full satiasfaction. I am aware that participation in an exercise prgramme requires me to be clear of any medical or health problems and any actions which I take to engage in a fitness activity is taken with full knowledge of my present and past medical history and waiver the risk of Jan Keller, and agents of keller online, kellerfitness.com and posturecorrection.co.uk. I hereby indemnify, Jan Keller and agents of keller online, kellerfitness.com and posturecorrection.co.uk of any and all activities relating to my use of the program.

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