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Posture Correction

Your personally tailored program that builds core strength, flexibility and muscle conditioning, corrects imbalances, relieves pain and prevents injuries

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Hi, if you've looked around the site you’ll appreciate by now Posture Correction training is incredibly valuable and it can help you in all kinds of ways - from injury prevention and rehabilitation to sports performance and health benefits beyond these.

Which your key area of focus? Choose an area now to learn more:

Posture Correction for Sports performance

  • Core strength
  • Added power
  • Increased speed
  • Dexterity, control, skill
  • Improved flexibility
  • Injury prevention

Posture Correction for injury prevention or rehabilitation

  • Workplace aches or injury – physical jobs, deskbound, long driving hours
  • Sporting injuries – back, elbow, shoulder or knee pain
  • Sciatica
  • Kyphosis (hunch back)
  • Scoliosis
  • Lordosis (sway back)
Posture Correction for health and fitness
  • Muscle conditioning
  • Flexibility
  • Core strength
  • Deeper breathing, increased oxygen flow and energy
  • Space for internal organs
  • Look good, feel good: improved confidence and mood
  • More energy for your priorities - every area of your life benefits

This four-part program is tailored to your specific needs, including a thorough posture analysis aimed at correcting your imbalances and weaknesses, enhancing strength deficiencies and aligning the joints of the body; taking into account your own individual needs and if applicable, any injuries or a chosen sport.

Time and again this system has produced dramatic results for all my clients. This program will improve your game, prevent or rehabilitate injuries and give you all the health benefits of a well-aligned structure. Learn more about the program in the video above, through the FAQ or choose the most relevant area for you:

I look forward to hearing from you soon and working with you to build your own personally-tailored program.

Jan Keller
Postural Alignment & Correctional Specialist

PS If you haven't already done so, check out the site demo to see how your program is delivered, or sign up for Essential Posture Improvement guide to learn more about the benefits of posture correction.

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