The Essential Posture Program

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You will receive instant access to a suite of videos and supporting documents, available for viewing online or for download:

The Core Stretching Program: Many clients seeking pain relief benefit greatly just from this part of the program and all clients see great gains in flexibility, usually within a few sessions of the full program. Some even see me in person just for stretching sessions! Also with quick reference PDF.

At your desk / In your car: Short videos on how to improve your position in these common posture hotspots.

Sample program: A balanced workout program you can perform at home or in the gym using basic equipment. With a quick reference PDF.

Posture evaluation: How we evaluate your posture – a video demo of both standing posture assessment and exercises.

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