html {
	height: 100%;
}

/* Default text size and body properties */
body {
	height: 100%;
	background-image: url("../images/bodybackground.gif");
	background-position: center;
	background-repeat: repeat-y;
	font-size: 12px;
	font-family: arial, helvetica, sans-serif;
	margin: 0;
	padding: 0;
	color: #666666;
	background-color: #FFFFFF;
}


/*Global Values*/
/*Global Header Formatting*/
h1 {
	color: #000000;
	font-weight: bold;
	font: 24px arial;
	margin: 0;
	padding: 0;
}
h2 {
	font: 20px arial;
	margin: 0;
	margin-top: 5px;
	margin-bottom: 5px;
	padding: 0;
}
h3 {
	font: 14px arial;
	margin: 0;
	margin-bottom: 10px;
	padding: 0;
}

/*Global Paragraph Formatting*/
p {
	text-align: justify;
	padding: 0;
	margin: 0;
	margin-top: 5px;
	margin-bottom: 10px;
}

/*Global Table Formatting*/
table {
	border-collapse: collapse;
}
td {
	padding: 0;
}

/* Global Image Formatting */
img {
	border: 0;
	padding: 0;
	margin: 0;
}

/*Global Align Formatting*/
.floatleft {
	float: left;
}
.floatcenter {
	text-align: center;
	margin-left: auto;
	margin-right: auto;
}
.floatright {
	float: right;
}
.clear {
	margin: 5px;
	clear: both;
}

/*Global Link Formatting*/
a:link {
	text-decoration: none;
	color: #003399;
}
a:visited {
	text-decoration: none;
	color: #3366ff;
}
a:hover {
	text-decoration: underline;
	color: #3366ff;
}
.anchor:hover {
	color: #666666;
	text-decoration: none;
}

iframe { 
	width: 100%;
	height: 190px;
	font-size: 12px;
	font-family: arial, helvetica, sans-serif;
}	

/*Global List Formatting*/
ol.numberedlist {
	list-style-type: decimal;
	margin-top: 5px;
	margin-bottom: 5px;
}
ul.normallist {
	margin-top: 5px;
	margin-bottom: 5px;
}
ul.nobulletlist {
	list-style-type: none;
	margin: 5px;
	margin-left: 10px;
	margin-right: 0;
	padding: 0;
}
ul.twocollumnlist {
	list-style-type: none;
	margin: 0;
	padding: 0;
	padding-bottom: 3px;
}
ul.twocollumnlist li {
	float:left;
	width: 40%;
	padding: 0;
	margin: 0;
}

/*Global Quote Formatting*/
blockquote {
	margin: 0;
	padding: 20px;
	padding-top: 10px;
	font-style: italic;
	text-align: justify;
}

/*Global Form Formatting*/
form p {
	text-align: left;
	margin: 0;
	margin-top: 5px;
	padding: 0;
}
form label {
  float: left;
  clear: left;
  width: 30%;
  font: bold 0.9em Arial, Helvetica, sans-serif;
}
fieldset {
	margin: 0;
	margin-top: 5px;
	padding: 5px;
}
textarea {
	font-family: arial;
}
legend {
	color: #333333;
	font: 14px Arial, Helvetica, sans-serif;
}

/*Label Formatting*/
label {
  float: left;
  clear: left;
  width: 30%;
  font: bold 12px Arial, Helvetica, sans-serif;
}


/* Main Layout Formatting */
#bannercontainer {
	width: 100%;
	margin-top: 0;
	margin-bottom: 0;
	margin-left: auto;
	margin-right: auto;
	background-color: #FFFFFF;
}

#topnavigation {
	height: 20px;
	width: 780px;
	text-align: right;
	line-height: 18px;
	margin-left: auto;
	margin-right: auto;
}
#topnavigation a{
	color: #000000;
	font-weight: bold;
	text-decoration: underline;
}

#banner {
	clear: right;
	background-image: url("../images/bannerbackground.jpg");
	width: 780px;
	height: 193px;
	margin-left: auto;
	margin-right: auto;
}

#bannernavigation {
	clear: left;
	background-image: url("../images/bannernavigationbackground.gif");
	background-repeat: no-repeat;
	width: 780px;
	height: 27px;
	margin-left: auto;
	margin-right: auto;
}
#navigationlist {
	float: right;
	width: 674px;
	height: 27px;
	line-height: 27px;
	margin: 0;
	padding: 0;
}
#navigationlist li{
	float: left;
	list-style-type: none;
	margin: 0;
	padding: 0;
	padding-left: 4px;
	padding-right: 4px;
}
#navigationlist a {
	font-weight: bold;
}

#membernavigation {
	clear: left;
	background-image: url("../images/membernavigationbackground.gif");
	background-repeat: no-repeat;
	width: 780px;
	height: 20px;
	margin-left: auto;
	margin-right: auto;
}
#membernavigation2 {
	clear: left;
	background-image: url("../images/membernavigationbackground2.gif");
	background-repeat: no-repeat;
	width: 780px;
	height: 40px;
	margin-left: auto;
	margin-right: auto;
}
#memberlist {
	float: right;
	width: 662px;
	height: 24px;
	line-height: 24px;
	margin: 0;
	padding: 0;
}
#memberlist li{
	float: left;
	list-style-type: none;
	margin: 0;
	padding: 0;
	padding-left: 4px;
	padding-right: 4px;
}
#memberlist a {
	font-weight: bold;
}
.intouchlink a{
	color: #FFFFFF;
}

#bodycontainer {
	background-image: url("../images/bodybackgroundtop.gif");
	background-position: top center;
	background-repeat: no-repeat;
	width: 100%;
	margin-top: 0;
	margin-bottom: 0;
	padding: 0;
	padding-top: 35px;
}

#containerbox {
	margin-top: 0;
	margin-bottom: 35px;
	margin-left: auto;
	margin-right: auto;
	padding: 0;
	padding-left: 5px;
	padding-right: 5px;
	width: 770px;
}

#buttonsbox {
	background-image: url("../images/buttonsbackground.gif");
	float: left;
	width: 180px;
	height: 352px;
}
#buttonlist {
	margin: 0;
	margin-left: 8px;
	margin-right: 8px;
	margin-top: 16px;
	padding: 0;
}
#buttonlist li {
	height: 102px;
	margin: 0;
	margin-bottom: 5px;
	padding: 0;
	list-style-type: none;
}

#contentboxtop {
	float: right;
	background-image: url("../images/contenttopbackground.gif");
	width: 584px;
	height: 14px;
}
#contentbox {
	float: right;
	background-image: url("../images/contentbackground.gif");
	margin: 0;
	padding: 0;
	padding-left: 20px;
	padding-right: 20px;
	background-color: #FFFFFF;
	width: 544px;
}
#contentboxbottom {
	float: right;
	background-image: url("../images/contentbottombackground.gif");
	width: 584px;
	height: 14px;
}

#footer {
	color: #000000;
	padding-top: 10px;
	clear: both;
}
#footer p {
	text-align: center;
}


/*Individual Elements Formatting*/
#triggerexercise {
	display:block; 
	width: 320px; 
	height: 284px; 
	margin: 0;
	margin-left: auto; 
	margin-right: auto; 
}
#trigger {
	display:block; 
	width: 320px; 
	height: 240px; 
	margin: 0;
	margin-left: auto; 
	margin-right: auto; 
}
#trigger2 {
	display:block; 
	width: 320px; 
	height: 240px; 
	margin: 0;
	margin-left: auto; 
	margin-right: auto; 
}
#triggernormal {
	display:block; 
	float: right; 
	width: 320px; 
	height: 284px; 
	margin-left: 10px; 
	margin-bottom: 10px; 
}
#triggerleft {
	display:block; 
	float: left; 
	width: 320px; 
	height: 284px; 
	margin-left: 10px; 
	margin-bottom: 10px; 
}
#triggerpreview {
	display: block;
	text-align: center;
}
#triggerpreview2 {
	display: block;
	text-align: center;
}
#triggerpreview3 {
	display: block;
	text-align: center;
}
#triggerfaq {
	display:block; 
	float: right; 
	width: 320px; 
	height: 284px; 
	margin-left: 10px; 
	margin-bottom: 10px; 
}
#triggerfaq2 {
	display:block; 
	float: right; 
	width: 320px; 
	height: 284px; 
	margin-left: 10px; 
	margin-bottom: 10px; 
}
#triggerfaq3 {
	display:block; 
	float: right; 
	width: 320px; 
	height: 284px; 
	margin-left: 10px; 
	margin-bottom: 10px; 
}
#triggerfaq4 {
	display:block; 
	float: right; 
	width: 320px; 
	height: 284px; 
	margin-left: 10px; 
	margin-bottom: 10px; 
}
#triggerfaq5 {
	display:block; 
	float: right; 
	width: 320px; 
	height: 284px; 
	margin-left: 10px; 
	margin-bottom: 10px; 
}
#triggerfaq6 {
	display:block; 
	float: right; 
	width: 320px; 
	height: 284px; 
	margin-left: 10px; 
	margin-bottom: 10px; 
}
#triggerfaq7 {
	display:block; 
	float: right; 
	width: 320px; 
	height: 284px; 
	margin-left: 10px; 
	margin-bottom: 10px; 
}
#faqmovie {
	display: none;
	float: right;
	margin-left: 10px;
	margin-bottom: 10px;
	background-color: #000000;
}
#faqmovie2 {
	display: none;
	float: right;
	margin-left: 10px;
	margin-bottom: 10px;
	background-color: #000000;
}
#faqmovie3 {
	display: none;
	float: right;
	margin-left: 10px;
	margin-bottom: 10px;
	background-color: #000000;
}
#faqmovie4 {
	display: none;
	float: right;
	margin-left: 10px;
	margin-bottom: 10px;
	background-color: #000000;
}
#faqmovie5 {
	display: none;
	float: right;
	margin-left: 10px;
	margin-bottom: 10px;
	background-color: #000000;
}
#faqmovie6 {
	display: none;
	float: right;
	margin-left: 10px;
	margin-bottom: 10px;
	background-color: #000000;
}
#faqmovie7 {
	display: none;
	float: right;
	margin-left: 10px;
	margin-bottom: 10px;
	background-color: #000000;
}
#movieplayer {
	display: none;
	text-align: center;
}
#movieplayer2 {
	display: none;
	text-align: center;
}
#movieplayer3 {
	display: none;
	text-align: center;
}
#intromovie {
	display: none;
	float: right;
	margin-left: 10px;
	margin-bottom: 10px;
	background-color: #000000;
}
#aboutusmovie {
	display: none;
	float: right;
	margin-left: 10px;
	margin-bottom: 10px;
	background-color: #000000;
}
#freeprogrammemovie {
	display: none;
	float: left;
	margin-left: 10px;
	margin-bottom: 10px;
	background-color: #000000;
}

#iframebackground {
	height: 100%;
	padding: 10px;
	background-color: #FFFFFF;
}

ul.signupstagelist {
	list-style-type: none;
	width: 100%;
	min-width: 270px;
	height: 30px;
	margin: 0;
	text-align: center;
	color: #C0C0C0;
	padding: 0;
}
ul.signupstagelist li {
	float:left;
	width: 33%;
	min-width: 95px;
	padding: 0;
	margin: 0;
}
.currentstage {
	font: bold 12px Arial, Helvetica, sans-serif;
	color: #666666;
}

ul.exerciseimagelist {
	list-style-type: none;
	width: 100%;
	margin: 0;
	text-align: center;
	padding: 0;
	padding-bottom: 3px;
}
ul.exerciseimagelist li {
	float:left;
	width: 31%;
	min-width: 135px;
	padding: 5px;
	margin: 0;
}
ul.exerciseimagelist img {
	border: 1px solid #000000;
	max-width: 135px;  
	max-height: 135px;
	width: expression(this.width > 135 ? 135: true);
	height: expression(this.width > 135 ? 135: true);
}

.backtotoplink {
	text-align: right;
	padding-bottom: 10px;
}

/*Video Download Button Formatting*/
.videodownloadbutton {
	padding: 5px;
}

/*Exercise Update Preview Formatting*/
ul.updatepreviewlist {
	list-style-type: none;
	margin: 10px;
	padding: 0;
}
ul.updatepreviewlist li {
	float: left;
	min-width: 140px;
	padding: 0;
	margin: 0;
}
.previewimage {
	border: 1px solid #000000;
	max-width: 135px;  
	max-height: 135px;
	width: expression(this.width > 135 ? 135: true);
	height: expression(this.width > 135 ? 135: true);
}
.uploadtable {
	border: 1px solid #666666;
}
.uploadtable td {
	padding: 1px;
	border: 1px solid #666666;
}
.uploadtableheader {
	background-color: #CCCCCC;
}
.uploadtablefooter {
	text-align: center;
}

.parqquestions label {
  float: left;
  width: 80%;
  font: bold 0.9em Arial, Helvetica, sans-serif;
}

/* Member/Admin Section List Formatting */
ul#membercontentslist {
	list-style-type: none;
	margin: 0;
	padding: 0;
	font-size: 15px;
	text-align: center;
}
ul#membercontentslist li {
	width: 90px;
	float: left;
	margin: 0;
	padding: 0;
}
ul#membercontentslist img {
	display: block;
	width: 60px;
	height: 60px;
	margin: 0;
	padding: 10px;
}
#membercontentslist a:link, #membercontentslist a:visited {
	text-decoration: none;
	color: #000000;
}
#membercontentslist a:hover {
	color: #FF6600;
}

/*Result List Formatting */
.resultslist {
	width: 100%;
	margin-top: 10px;

}
.resultslist td {
	border: 1px solid #EAE6D4;
	padding: 3px;
}
.resultslist th {
	border: 1px solid #999999;
	background-color: #EAE6D4;
	color: #000000;
	font-weight: bold;
	text-align: center;
	padding: 3px;
}
.resultslist p {
	text-align: center;
	padding: 0;
	margin: 0;
}
.resultslist tr:hover, .resultslist tr.hilite {
	background-color: #FFCC66;
	color: #000000;
}

/*Workout Table Formatting*/
.workouttable {
	width: 100%;
	text-align: center;
	margin-left: auto;
	margin-right: auto;
	border-collapse: collapse;
}
.workouttable th {
	border: 1px solid #828282;
	background-color: #C0C0C0;
	font-weight: bold;
	font-size:10px;
	text-align: center;
	padding: 2px;
}
.workouttable td {
	background-color: #FFFFFF;
	color: #000000;
	padding: 2px;
	border: 1px solid #000000;
}

/*Stretches List Formatting*/
ul.stetchesinlinelist {
	list-style-type: none;
	width: 100%;
	margin: 0;
	padding: 0;
	padding-bottom: 3px;
}
ul.stetchesinlinelist li {
	float:left;
	width: 33%;
	padding: 0;
	margin: 0;
}

.loginlabel {
	padding-left: 10px;
	width: 100px;
}

#programmesetupcomments {
	width: 99%;
}

/*Warning Message Formatting*/
.warningmessage {
	margin: 0;
	margin-top: 5px;
	margin-bottom: 5px;
	padding: 5px;
	border: 1px solid #FF0000;
	background-color: #FF8080;
	color: #000000;
	font-weight: bold;
}
.warningmessage p {
	margin: 0;
	padding: 0;
	text-align: justify;
	font-weight: bold;
}

/*User Credit/Date color*/
.userlistwarning {
	color: #FF0000;
	font-weight: bold;
}

.userlistnormail {
color: #000000;
}

.functionbuttonlist {
	list-style-type: none;
	margin: 0;
	min-height: 20px;
	padding: 0;
	color: #000000;
}
.functionbuttonlist li {
	background-image: url("../images/functionbutton.gif");
	float: left;
	width: 142px;
	height: 20px;
	line-height: 20px;
	text-align: center;
	margin: 0;
	margin-left: 2px;
	margin-right: 2px;
	margin-bottom: 2px;
	padding: 0;
}
.functionbuttonlist a {
	font-weight: bold;
	color: #000000;
}

#exercisedescription {
	width: 350px;
	height: 250px;
}

.optionheader {
	text-align: center;
	border-bottom: 1px solid #000000; 
	color: #FFFFFF;
	background-color: #000099; 
	font-weight: bold;
}


/*Advanced CSS*/

/*Hide Element*/
#imageupload1
{
	clear: both;
	display: none;
}
#imageupload2
{
	clear: both;
	display: none;
}
#imageupload3
{
	clear: both;
	display: none;
}
#imageupload4
{
	clear: both;
	display: none;
}
#videoupload
{
	clear: both;
	display: none;
}
#videouploadmp4
{
	clear: both;
	display: none;
}
#videouploadwmv
{
	clear: both;
	display: none;
}
#videoupload2
{
	clear: both;
	display: none;
}

/*Image preload*/
#imagespreload {
	display: none;
}

/*Hidden until printed*/
#printlogo {
	display: none;
}
.printimage {
	display: none;
}
.exercisedescriptionvideo {
	margin-left: auto;
	margin-right: auto;
	text-align: center;
}

/*Light Box Formatting*/
#lightbox{
	position: absolute;
	left: 0;
	width: 100%;
	z-index: 100;
	text-align: center;
	line-height: 0;
	}

#lightbox a img{ border: none; }

#outerImageContainer{
	position: relative;
	background-color: #fff;
	width: 250px;
	height: 250px;
	margin: 0 auto;
	}

#imageContainer{
	padding: 10px;
	}

#loading{
	position: absolute;
	top: 40%;
	left: 0%;
	height: 25%;
	width: 100%;
	text-align: center;
	line-height: 0;
	}
#hoverNav{
	position: absolute;
	top: 0;
	left: 0;
	height: 100%;
	width: 100%;
	z-index: 10;
	}
#imageContainer>#hoverNav{ left: 0;}
#hoverNav a{ outline: none;}

#prevLink, #nextLink{
	width: 49%;
	height: 100%;
	background: transparent url(../images/blank.gif) no-repeat; /* Trick IE into showing hover */
	display: block;
	}
#prevLink { left: 0; float: left;}
#nextLink { right: 0; float: right;}
#prevLink:hover, #prevLink:visited:hover { background: url(../images/prevlabel.gif) left 15% no-repeat; }
#nextLink:hover, #nextLink:visited:hover { background: url(../images/nextlabel.gif) right 15% no-repeat; }


#imageDataContainer{
	font: 10px Verdana, Helvetica, sans-serif;
	background-color: #fff;
	margin: 0 auto;
	line-height: 1.4em;
	overflow: auto;
	width: 100%	
	}

#imageData{	padding:0 10px; color: #666; }
#imageData #imageDetails{ width: 70%; float: left; text-align: left; }	
#imageData #caption{ font-weight: bold;	}
#imageData #numberDisplay{ display: block; clear: left; padding-bottom: 1.0em;	}			
#imageData #bottomNavClose{ width: 66px; float: right;  padding-bottom: 0.7em;	}	
		
#overlay{
	position: absolute;
	top: 0;
	left: 0;
	z-index: 90;
	width: 100%;
	height: 500px;
	background-color: #000;
	}